Overcoming anxiety/panic - looking for advice?

Yes, have had a similar experience overcoming a phobia. CBT and also a more general acceptance of the problem and it started to evaporate. For a while I always worried it would come back, then read some really good stuff on trying to stimulate a panic attack, kind of like 'bring it on' because then you can practice the techniques to deal with it. Once you are thinking like that it really is vanquished. Well done you, nice to read this post!